What is Black Beans?

Black beans are species of legumes, Phaseolus vulgaris; with tough,hard shiny black shell-like coats that made them to be called Turtle beans.

Are black beans really good for you?

Yes. Turtle beans are rich in plant protein,fibres, antioxidants and carbohydrates. Consumption of black beans provides these nutrients to your body keeping you healthy.

What is another name for black beans?

Black beans are also known by other names such as as turtle beans, caviar criollo, and frijoles negros largely due to its shiny black-shell appearance.

What kind of bean are black beans?

They are legumes but due to their appearance, they are called  turtle beans  Like other beans legumes, such lentils, pinto,Garbanzo beans, black beans have high protein and fiber content.

Are black beans and kidney beans the same thing?

Not exactly.Their colour appearance and taste makes a distinctive difference between both beans. While black beans are black, the colour of kidney beans range from very light red to almost purple in appearance. They are identical in terms of nutritional value, with same calories, vitamins, amino acid and fibre.

How does black beans taste?

When black beans is cooked alone and sufficiently , the beans softened into a creamy texture with a slight sweet flavour taste.

Can I eat black beans every day?

Yes. Consumption of as much as half cup of black beans daily helps you meet the weekly nutritional recommendation of three cups of beans per week by the U.S. Dietary Guidelines for Americans.

Where do black beans come from?

Black beans consumption is traced back to as 7,000 years ago to south and central America. They are also known as caviar criollo, frijoles negros and turtle beans. Recently, new varieties of black beans like “Zorro” have been developed

What Bean is the healthiest?

Black beans are among the healthiest beans you can eat. They are rich in plant protein, fibre and antioxidants. Other healthy beans are kidney beans, Garbanzo beans, lentils, navy beans, pinto and soybeans.

What happens if you eat too many black beans?

The major side effects of eating beans is excessive farting and stomach  discomfort. These are mild but often strong enough to deter people from eating excess beans. They are also rich in calories. So consuming black beans in excess may make you gain loads of calories.

Can you get food poisoning from black beans?

Yes you can experience high stomach discomfort especially when you eat black beans raw. There is a substance known as phytohaemagglutinin, or simply, hemagglutinin, present in black beans. 

This is a chemical that cause agglutination of mammalian red blood cells and to disrupt cellular metabolism.

Can I cook kidney beans and black beans together?

Yes. These may enhance both the nutrional value, appearance, flavour and taste. Some common combinations are black beans with pinto, lima beans, butter or kidney beans.

Which is more nutritious black beans or kidney beans?

Both are very similar in terms of nutritional content although for the nutritional value, black beans have a higher fibre, magnesium and antioxidants content. Black beans have a sweeter flavour than kidney beans.

Are black beans dangerous?

Not dangerous especially when it had eaten cooked. They contain anti-nutritional substance called trypsin inhibitors . The trypsin inhibitor is a protein found in most beans and it reduces the biological activity of enzymes that break down the protein into its useful amino acid by blocking the trypsin to now take over control of activation and catalytic reactions of proteins.

So protease inhibitors interfere with digestion activity and reduce the nutrional value released to the body from consuming the beans.

However, the cooking process helps reduce the amount of the trypsin inhibitors making the negative effect of the trypsin inhibitors low and not nutritionally dangerous.

Also, legumes, including black beans, contain a coloured compound called phytohemagglutinin, which in high amounts is considered toxic.

Both chemicals present in beans makes it necessary to consume beans only when cooked, not raw.

Are black beans inflammatory?

Yes. Black bean is rich in antioxidant and other anti-inflammatory compounds. Thry are also low in fats.
So when you eat black beans, your body absorbs these antioxidants which in your body helps mop up the free radicals that attack helps and make them age prematurely.

Are black beans a Superfood?

Superfood is a nutrient-rich food that is  beneficial for health and well-being. Black beans like most plant proteins do not contain all the amino acids so when eaten alone can not be considered a super food but when it is part of a diet like when taken with salmon, then you have a Super food .

They’re healthy and they help reduce the risk of premature aging and cancer because of their high antioxidants content and phytochemicals that protect body cells from attacks by free radicals.

What country eats black beans?

Black beans are native to South and Central America where ,till date,they are still a staple food and served in stews, soups, dips and salads .

Black beans dishes are common in Mexico, South America, and in the Caribbeans.

Can you eat black beans raw?

No. The shells are hard and tough to break down with your teeth making it laborious to consume raw.

Eating raw beans is not recommended due to the high content of potentially toxic phytochemicals and substances considered anti-nutritional factors like trypsin inhibitors.

Are canned beans bad for you?

Canned black beans are healthy to consume. They are pre-cooked and takes less time to get them ready as meals.

Avoid brands if canned black beans with very high salt contents by reading the label before purchase. Regardless, it is still necessary to rinse the beans to reduce the salt in it before cooking canned black beans.

Can you lose weight eating beans?

Yes if you do not consume black beans in excess and take follow your physical exercise routines.

Their high fibre and protein contents make their consumption leave you feeling full and delay hunger pangs.

They are also rich in healthy unsaturated fats making them alternative and healthier nutritional source of fatty acids for your body.

Can beans make you gain weight?

Yes, if consumed in excess and you fail to exercise because, despite their high fibre and proteins that make you feel full for hours, they are packed with calories as well.

What can I use in place of black bean sauce?

Black bean sauce substitutes are Misto paste, Hoisin sauce and oyster sauce.

Do black beans make you fart?

Yes. Typically high protein meals make us fat but black beans make us fart because they contain proteins, sugars and fibre along with trypsin inhibitors that makes it a bit hard and longer for digesting. So, these nutirients serve as food for our gut bacteria which produces gas as they use up these food and so we fart.

They more beans you consume the longer it stays to digest and the more time and food your gut bacteria have to produce gas and the more you fart.

Can raw black beans kill you?

Not exactly but  if eaten raw or when not well cooked, eating black beans can make sick enough to land in the hospital or die in very severe cases where medical help does not arrive soon.

Why do black beans catch on fire in the microwave?

They naturally contain mineral which can ignite in the microwave. These minerals present in black beans and create what this “arcing effect” in microwaves  include iron, magnesium, and selenium.

How do you make black beans from scratch?

Soak like 1-1.5 cup measure of black beans in a large pot of water and leave overnight.
Then rinse the beans into your cooking pot, add 3 cups of fresh water and bring to a boil over high heat.

Reduce the heat and simmer covered for 30-45minutes. Add the other ingredients and stir. Leave to simmer for 30 minutes more, taste then serve in plates.

Are canned black beans cooked?

Actually,canned black beans are already cooked, but you still need to cook it to your preferred taste by adding your recipe ingredients and seasonings to enhance their flavor instead of eating them straight from the can.

What are the brands of canned black beans

SW Organic Black Beans,

Sun Harvest Organic Black Beans,

Bush’s Best Black Beans,

First Street Black Beans,

Signature Select Low Sodium Black Beans,

Raley’s Purely Made Organic Low Sodium Black Beans,

Trader Joe’s Organic Black Beans.

Nutritional Information of SW Organic black beans

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