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What are black olives?

Black olives are matured olives that are left to ripen on the tree before harvesting them.

However, with innovation , it is now possible to get black olives from green olives using artificial methods .

What are black olives made of?

Black olives, are though labeled as β€œripe” but they are actually not.

They are made of green olives that have been soaked in lye, cured in brine to reduce its bitterness and then treated with oxygen and ferrous gluconate which in turn turns the green skin black.

Hence, black olives are artificially made ripe based on the california inventions.

What is the distinction between green olives and black olives?

The color of an olive (green or black) is dependent on when an olive is picked from the tree and preserved.

The only distinction between green olives and black olives is in ripeness; while unripe olives are green, olives when fully riped are black.

Therefore, Green olives are olives that is unriped, while black olives are olives that are ripened before being harvested.

Do black olives have any nutritional value?

Black Olives contain the healthy monounsaturated fat, which has been known to shrink the risk of atherosclerosis and increase good cholesterol. Black olives are a great supply of vitamin E, which aid neutralizing free radicals in body fat.

How do you eat black olives?

You can marinate black olives with spices and eat as is.

Alternatively, based on your recipes, you can eat black olives whole, cut into halves, chopped or sliced , stuffed with vegetables and fruits such as pimentos, peppers, garlic, dry fruits like almonds etc. or packed with animal protein sources such as cheese, meat etc and then use in cooking recipes. Pastas and Pizzas go very well with black olives. 

Is it OK to eat olives everyday?

Yes you can eat black olives daily but not in excess and frequently. This is because black olives contain high amounts of salt and fat which when consumed in large quantities may frustrate your weight loss and sodium intake control plans.

Failure to control your weight and sodium intake may increase the risk of cardiovascular diseases and obesity or worsen the progression of their symptoms in those already suffering from those conditions.

As such, you should moderate your consumption of black olives , limiting yourself to just few ounces of black olives at most a day.

Are black olives healthier than the green olives?

There is no nutritional difference between the black olives and the green olives but they both have similar health benefits. Some of which are

πŸ“Œ It is endowed with high quantity of good monounsaturated fats and minerals

πŸ“Œ It is rich in Vitamin E

πŸ“Œ It is a great supply of polyphenols and flavonoids which are antioxidants that have inflammatory benefits.

What are the processes of preparing black olives?

πŸ“ The olive must be soaked in lyre
πŸ“ An olive must be cured, in brine, salt or water, before you can eat it do as to remove its’ bitterness.

The brining process is the process of adding salt, so is one of the reasons to eat olives in moderation.

What’s the nutrition data of black olives  ?

According to the USDA , 40g of (10) black olives contains the nutrient value stated in the chart below

What are the best brands of black olives?

Zaytoon Whole Black Olives,

Appollon Whole Super Mammoth Black Greek Olives,

Tassos Black Greek Olives,

Sarwar Black Olives sliced,

Figaro Black Olives,

Lindsay Low Sodium Pitted Black Olives, 

Ideal Whole Black Greek Olives,

Iberica Whole Black Olives,

Kalamata Depitted Whole Black Greek Olives 

Milano Spanish Sliced Black Olives.

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