What is fruit and Fibre breakfast cereal?
Fruit and fibre breakfast cereal is a category of cereals which incorporates wheat flakes, dried fruit such as coconut, banana, sultanas, raisins,apple etc and hazelnuts.
Fruit and Fibre breakfast cereal as a breakfast cereal product was made popular and manufactured by Kellogg’s. It is now sold in different countries along with other premium brands of Fruit and Fibre Cereal.
Is eating fruit and Fibre breakfast cereal good for you?
Fruit and fibre breakfast cereal has fibre and B vitamins, among other nutrients. Fibre aids to keep the digestive systems healthy.
Diet that is high in fibre can help in the reduction of the risk of developing heart disease and type 2 diabetes based on past researches.
Is fruit and Fibre breakfast cereal a healthy breakfast?
It is often marketed as a ‘healthy’ cereal but Kellogg’s Fruit ‘N’ Fibre incorporates almost so much sugar.
The cereal, that incorporates raisins, coconut, banana, sultanas, apple and hazelnuts, is, however, high in fibre.
Can I eat fruit and fibre cereal and still lose weight?
Fruit and fibre breakfast cereal seem to be effective for short-term loss of weight and can be rich in fiber and whole grains and yet, be also high in sugar and excessively restrictive.
Is eating fruit and fibre breakfast cereal at night good?
Not all fruit and fibre cereals are bad options at night, but if you’re ingesting a high-sugar, low-fiber one, then you’re causing havoc with your blood sugar.
There’s a high tendency that you will wake up starving a few hours later or in the morning as a result of the over-production of insulin the sugar will trigger.
What fruits are commonly found in fruit and fibre breakfast cereal?
Although it may slightly be different from brand to brand,a typical brand of fruit and fibre breakfast cereal will contain dried fruit such as coconut, banana, sultanas, raisins,apple etc and hazelnuts.
Does fruit and fibre breakfast cereal make you fat at night?
Eating late at night can make you gain weight based on research but if your stomach starts rumbling after the sun goes down, one shouldn’t ignore it either because it can make you to binge eat later on.
Does fruit and fibre breakfast cereal increase weight?
The unsaturated fats in fruit and fibre breakfast cereal provide healthy calories, along with the essential carbohydrates.
Wheat, barley, and oats are staples in an everyday diet that can add to one’s healthy food and enhance gain weight.
What are the best brands of Fruit and Fibre Cereal?
Kellogg’s Fruit ‘n’ Fibre,
ASDA Fruit & Fibre Cereal,
Casino Fruit & Fibre,
Crownfield Fruit & Fibre Cereal,
Golden Country Fruit & Fibre,
Harvest Morn Fruit & Fibre,
Morrisons Fruit and Fibre,
Sainsburys Wholegrain Fruit & Fibre,
Sun Mark’s Fruit & Fibre,
Tesco Fruit & Fibre,
Weetabix Fruit & Fibre.
How To Get Fruit & Fibre Cereal Sample Free
These premium brands of fruit and fibre breakfast cereal come with great discount.
Check out the discount below