What’s Garlic salad cream dressing?
Garlic salad cream dressing is a variety of salad cream rich in garlic ingredient and adds the flavour and taste of garlic to foods it’s added to.
Different brands of garlic salad cream dressing are sold in supermarkets and stores. However, you can also make your own garlic salad cream dressing at home.
How to make Garlic salad cream dressing at home?
In the absence of ready to eat branded garlic salad cream dressing, you can create your own garlic salad cream dressing at home. Get all your ingredients, grind the garlic, parsley, salt, onion into a paste or use their powders measured into a small plate .
Transfer your mayonnaise, sour cream, and vinegar in a bowl and mix evenly by whisking to combine them before you slowly add olive oil. Add in the parsley, garlic, and onion powder while stirring slowly and finally, add salt & pepper to season and make your home made garlic salad cream dressing tasty.
How long does home made garlic salad cream dressing last?
Homemade garlic salad cream dressing can last up to a week with 3 to 4 days being the most recommended.
While it is possible to be contaminated with strains of food poisoning bacteria like Clostridium botulinum which causes botulism, the presence of some of the garlic salad cream dressing ingredients like salt , acids and the Allicin from the garlic help slowly down the growth of the bacteria and storage at refrigerator temperatures further help keep your homemade garlic salad cream dressing fresh long enough for up to a week from the day it was made.
Can raw garlic be eaten in a salad?
For Salads, it is a yes. Sometimes, fresh garlic are chopped into salad and used to dress the salad or just assorted with salad. Juicing it with other fruits and veggies is a very good way to ingest raw garlic.
Is chewing raw garlic salad healthy?
Yes it’s healthy to eat a clove of garlic daily after a meal.
The major health benefits come from the effect of a compound called Allicin which is formed when garlic is crushed or chopped .
Fresh garlic is rich in an amino acid called alliin. When the garlic clove is chopped or crushed, an enzyme, alliinase, present inside the clove is released.
The Alliinase immediately acts on Alliin to form allicin, which is the most important biologically active component for which garlic is used for health remedies. Also, it’s this Allicin formed after garlic is crushed that gives garlic its distinctive ‘garlic smell’ fragrance which can even ooze from your breath and skin especially when you have eaten so much quantity .
Allicin has anti-inflammatory, antioxidative, antibacterial, and anticancer effects when it gets into your body .
What is the finest way to eat garlic salad cream dressing for health?
Raw garlic encompasses a constituent known as Allicin, which benefits in lowering blood pressure, thinning the blood and decreasing the ‘bad’ LDL cholesterol levels.
Thus, the finest way to ingest garlic is by eating raw garlic on an empty stomach because fresh garlic retains more Allicin than if it is cooked. Cooking process reduces the amount of Allicin in garlic and garlic based foods.
What can garlic salad cream dressing cure?
All the way through times past in the Middle East, East Asia, and Nepal, garlic has been used to treat bronchitis, lowering hypertension (high blood pressure), reducing blood sugar in diabetes, relieving the symptoms of tuberculosis, killing intestinal worms, managing liver disorders, treating dysentery, and health conditions such as flatulence , colic in both children and adults , rheumatism, and fevers.
What is the effect of eating garlic salad every day?
Side effects of garlic.
Except you consume great amount of garlic salad cream dressing , it is not harmless to eat garlic salad daily.
However, note that the smell of the garlic can linger in your breath and make people who don’t like the smell feel uncomfortable to have you speak close to them.
Consuming large scoops of garlic salad directly into the mouth can give you a burning feeling in the mouth or stomach. This can be relieved with simple home remedies such as drinking warm water to reduce the bloating, heartburn or oral rehydration salt solution if you feel nauseated , vomiting, and experiencing diarrhea. These symptoms are often worse if it is raw garlic you consumed in large amount.
Since allicin may increase blood flow thereby raising the risk of bleeding , consuming garlic and garlic based foods and allicin-containing supplements is not recommended for you if you are on blood- thinning medications like plagerine, warfarin , aspirin, Gingko biloba etc and prior to undergoing surgery.
Also , garlic-containing foods like garlic salad cream and Allicin supplements are not recommended to be taken with blood pressure lowering medicines and antidiabetic medications. This is because Allicin as can lower blood pressure and blood sugar.
What’s the nutritional value of Garlic salad cream?
According to the Nutritionix , 29 grams of garlic salad cream dressing contains the nutrient value stated in the chart below
What are the best brands of Garlic salad cream dressing ?
Creamy Garlic salad cream dressing
Mezita Garlic Salad,
Remia Salad Cream Garlic Dressing.
How To Get Garlic Salad Sample Free
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