What is known as pistachio?
Pistachio is a bonafide member of the family of cashew. It is a small tree which has it origin from Central Asia and the Middle East.
The tree produces seeds that are generally eaten as food. It is easy to confuse Pistacia vera with other species in the genus Pistacia also known as pistachio.
What are the advantages of pistachio nuts?
It has really high levels of unsaturated fatty acids and potassium.
They can reduce your chances for cardiovascular disease.
Pistachios are also filled with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
How many pistachios should be eaten daily?
Pistachios are highly nutritious food.
They produce a lot of health benefits, most importantly for healthy heart, gut, and waistline.
Frequent moderate consumption of pistachios may be a good way to help make health and wellbeing better.
Can pistachios cause damage to you?
Just as it is, some people might experience allergic reactions to pistachios if they are allergic to it.
Moreover, pistachios contaminated by the bacterium Salmonella typhi may cause food poisoning symptoms such as diarrhoea.
What happens after eating many pistachios?
Pistachios serve as a very important snack for us, nevertheless, there are also some risks and adverse effects of eating pistachios in excess, which may include;
-weight gain,
-may cause high blood pressure,
-may cause gastrointestinal problems.
Why are pistachios so costly?
In a simple language, there’s just not enough rain water or snow fall for the record high temperatures, and growing nuts need a lot of water.
As water levels in the states where it is cultivated reduces, it becomes more costly for farmers to pay to continue to water their crops.
Do pistachios make you sleep?
Pistachios contain certain phenolics which can slow down the breakdown of tryptophan to toxic compounds through which it is converted to melatonin.
The increment in tryptophan has the ability to help with delayed sleep onset, sleep duration and quality. So it is better to eat pistachios during the day than just before going to bed.
Do pistachios make you poop?
From a research concluded in 2012, it suggests that pistachios possess characteristics which are similar to that of probiotics, which makes them very useful in the promotion of the growth of a very healthy bacteria found in the natural microflora of your digestive tract.
What is the nutritional value of Pistachios?
According to the USDA, nutritional information on 100g of Pistachios nuts is as stated in the table below
What are the best brands of Pistachios?
Wonderful Pistachios,
Turkish Pistachios,
Sincerely Nuts Pistachios,
Fiddyment Farms 3lb Lightly Salted In-shell Pistachios.
How To Get Pistachios For Free
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