SlimFast Weight Loss Protein Shakes For You

What Are Protein Shakes?

Protein shakes are beverages made by mixing protein powder from milk,eggs or plants with water and other ingredients.

Some brands of protein shakes contain caffeine and a mix of different types of protein powders and other ingredients like fruit juices, sweeteners, thickeners,minerals, vitamins and thickeners.

For example, many plant-based protein shakes combine plant protein sources that complement each other’s amino acid profile to make sure the shake has all the 20 amino acids.

Why do people take protein shakes?

Based on the constituents of milk shakes,people drink protein shakes for reasons such as meal replacement,injury recovery.  muscle gain, and weight loss.

What are the different types of protein shakes?

Some brands of protein shakes contain only one source and named after the source of the protein while some contain mixture of sources.

What is Whey protein?

This is the  protein shake made from the liquid part that separates from milk and settle below the curds during cheese making. This liquid is very rich in amino acids, sugar and fat and it can be concentrated and dehydrated into powders called Whey Concentrated Powders.

This is used in popular protein shakes and very affordable.

What is Hydrolysed Whey Protein?

This is the protein shakes containing amino acids formed from the breakdown of the protein in whey.

They are highly sought after because when taken, they can be quickly absorbed into the blood because the complex long chain of amino acids in the whey protein has already been broken down so the body needs not digest it.

What is Whey Protein Isolate?

This is the protein shakes made from the protein that has been separated from the other components of the whey such as sugar(e.g  lactose) and  fat.

It is like refined whey but with protein only, it’s expensive and not pleasant to the taste buds like whey concentrate but has the advantage of having less calories.

What is Casein Protein Shakes?

This is the protein shakes containing protein from the curds formed during cheese making. They are high in calories, fat and the absorption of their protein into the blood takes a longer time.

What is Egg White Protein shakes?

This is the type of protein shakes made from the protein from pasteurized and  dehydrated white part(albumin) of eggs previously separated from the egg yolk.

This type of protein shakes is good for you if you are lactose intolerant or allergic to diary products.

What is Plant-based protein shakes?

This is the vegan’s choice of protein shakes because they are made only from proteins obtained from plants such as peas, soybeans, rice, potatoes, or hemp.

What is protein shakes fortified with fibre?

This is the type of protein shakes thst contain protein from animal or plant sources along with dietary fibres of plant-based foods such as fruits, vegetables, legumes and grains.

The inclusion of the dietary fibre is to help help your bowel movement as the fibre adds bulk and help retain water as food passes through the digestive tract.

The fibre has been reported to help reduce the bad cholesterol levels, and control blood sugar in Type 2 diabetics.

How does protein shakes decrease appetite?

Consumption of protein shakes raises the protein in your meal which makes you feel fuller thereby prolonging the time in between your meals.

This makes your body burn up more stored fats to keep you during the long time before eating.

In addition, it has been reported that when you consume protein, the level of hormones that lower appetite increases in your body while the levels of hormones that make you feel hungry drops.

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What are the best protein shakes for weight loss?

Note that calorie deficit occurs when you consume fewer calories than you burn.

To help you achieve this, consume less calories, burn more calories through routine work out and take the following protein shakes;

1. Energy Protein Shakes

This Is protein shakes made from a blend of protein and ground powder of coffee as source of the stimulant caffeine.

The caffeine help to boost metabolism, improves your physical and mental alertness and  increases your stamina during workouts, which prolongs your workout duration allowing you to burn more calories and fats.

Energy protein shakes can further help your promote weight loss plan by reducing your appetite for food,so your  total calories consumed each day drops.

This makes energy protein blends the perfect drink half an hour before you start your work out.

2.Whey Protein Shakes

Protein from whey are rapidly absorbed, especially if it is shakes made from Isolated whey protein or Hydrolysed Whey Protein which both contain less calories than whey protein concentrate because they have been separated from the fat and sugar in whey and in hydrolsed, the protein has already been broken down to amino acids.

When the amino acids from whey protein  are rapidly absorbed after drinking whey protein shakes and you do exercise,there is increased metabolism and more body fat burnt because fats are burnt faster than the build up of muscles using the amino acids.

So your body fat drops as the metabolism increases but you gain more muscle mass while still benefiting from the delayed hunger because the whey protein shakes makes you fuller.

Some studies have reported that overweight or obese people who supplemented with whey protein lose more weight and gained more muscle mass than those who do not add protein shakes to supplement their meals.

These overweight or obese people that supplemented with whey protein were later found to have experienced significant improvements in blood pressure, blood sugar control and cholesterol levels.

3. Protein Shakes Fortified With Fiber

This protein shakes contain dietary fibres sourced from plant and blended with the protein powder, especially whey protein.

The ability of dietary fibres to give bulk to meal along with the manner protein makes you feel fuller makes their combination in protein shakes fortified with fibre very good drink for weight loss.

When the fibre is mixed with protein powder from plants, the dietary fibres help restore the benefit lost from the removal of fibres in plants during the manufacture of plant-based protein.

However, some mixed plant-based protein powders are fortified with fiber. Such products combine several protein sources, such as pea, rice, chia seeds and garbanzo beans.

Together, the protein and fibre create a  complementary and beneficial effect that aids weight loss more than if the ingredients were alone in the protein shakes.

4.Casein protein shakes

This is diary based protein shake and it contains fats which delay the digestion of the protein so it stays longer than whey before it is absorbed . 

Casein protein shakes helps you shed weight by controlling hunger levels and its high calcium content has been attributed with helping building  may aid weight loss as well.

5. Soy protein shakes.

Like pea protein shakes, this contains 9 of the essential amino acid but can still prolong the period in between meals by making you fuller and make you eat less and burn calories better than egg white protein shakes.

They are the choice of protein shakes for vegans and those who are intolerant of lactose and diary products.

When should I drink protein shakes for weight loss?

It is best recommended to be taken in the morning,especially 30 minutes before meal or instead of a meal before work out as it helps boost your metabolism which increase the burning off of your fats and keep you feel fuller long enough to burn even more calories before you get hungry enough to eat.

How do I make a protein shake at home to lose weight?

Measure into a blender jar 1 table spoon  of instant coffee,

half tablespoon of dark chocolate powder,

I table spoon of skimmed milk,

1 scoop flavoured protein powder,

half size of banana chopped into pieces and

add 6 ice cubes.

Blend for 30 seconds until consistency is visible. Serve chilled.

Is it bad to drink 2 protein shakes a day?

Yes, you can drink more than one protein shake per day especially if your plan is to lose weight and you are exercising as well because protein shakes alone can’t make you lose weight.

Although 1 shake per day is good for a start but if you’re trying to lose weight,you can have extra protein from shakes as this  helps you feel less hungry, lose weight faster and lower the likelihood of regaining fat already lost.

What are the side effects of protein shakes

Due to the nutritional make up of protein shakes and how your body reacts to some of these ingredients, you may experience some side effects.

For example if you are allergic to peas, you may experience allergic reaction which may even show on your skin and if you are lactose intolerant, you may experience side effects like bloating, cramps, gas and diarrhea.

These symptoms can be avoided easily by reading the label of the protein shakes to identify if it contains ingredients you are allergic to and immediately switching to protein powders not derived from such protein source your body can’t tolerate.

People with kidney related conditions or those on dialysis will need to inform their healthcare provider for guidance.

There is no credible evidence that high-protein diets have negative impacts on kidney and bone health so there is no reason to restrict your consumption of protein.

Example of Brand of Protein Shakes

SlimFast Advanced Nutrition High Protein Ready to Drink Meal Replacement Shakes, Creamy Chocolate, 

Nutrional content of Slim Fast.

Each slim fast Protein Shake contains:

20 grams of protein,

5g of fiber,

24 essential vitamins and minerals,

as much caffeine as a cup of coffee,

and just 1g of sugar

Benefits of Slimfast Protein Shakes

It gives your body energized for hours due to its caffeine content.

It uses a clinically proven process to  help you lose weight fast and keep the lost fat off.

It helps to  curb your hunger cravings as if can make you feel full and not hungry for up to 4hours.

It can be taken as an alternative to meal as meal replacement especially in the morning or evening before your routine work out.

The taste of  the caffeine in it to kickstarts your energy leve has been masked with the tastes you will crave.

There are four different flavors of Slimfast Protein Shakes you can  choose from:

Rich Chocolate,

Caramel Latte,

Mocha Cappuccino and


It has in it essential vitamins and minerals the body needs for metabolism that sustains energy for hours.

How To Get Slim Fast Protein Shakes For Free

This premium advanced energy protein shake comes with very attractive discount along with its amazing taste and weight slimming benefits.

Check out the discount below