Corn oil is the dark yellow vegetable oil extracted from the germ of corn seed .

Most chefs choose corn oil over other vegetable oils when they need to  for bake or prepare their mayonnaise .

This is has a mild, near butter-like flavor it gives mayonnaise and baked foods like cornbread. It’s a toast for pan-frying because of the distinct roasty flavor it lends to the foods fried with corn oil . It is mainly used for the purpose of cooking, and particularly enjoyed as polished corn oil frying oil.

Corn oil is an important ingredient in making some brands of margarine and it is commonly cheaper than most other kinds of vegetable oils.

Vegetable oil is a universal term for oil that we get from plants . Therefore, corn oil is a kind of vegetable oil. Any bottle branded “vegetable oil” is regularly either soybean oil, canola oil, or a mixture of several vegetable oils. So vegetable oil made from corn oil carry the name on the container label .

Any vegetable oil can serve as an alternative to corn oil in baking, recipes and on salads. Some of these alternatives to corn oil include peanut oil, canola oil, safflower oil or other plant-based, flavorless oil. Olive oil has a unique taste that may not be palatable for baking or other recipes.

Corn oil has a high level of inflammatory omega-6 fats and it is made from GMO corn. More so, it is extremely refined and may yield dangerous acrylamide when heated at very high temperature .

The clear difference between corn and canola oil is that corn oil is processed and mined from corn, while canola oil is made from an edible version of the rapeseed plant. Corn and canola oil are almost of the same use when it comes to cooking.

To fry, oils that have lower levels of linoleic acid, for example olive and canola oil, are better. Polyunsaturated oils, which include corn, sunflower, and safflower, are more effective when dressing rather than cooking.

Maki once said that the revision results recommend corn oil has expressively more effects on blood cholesterol levels compared to extra-virgin olive oil, due, in part, to the natural cholesterol-blocking capacity of plant sterols. These findings agree with conclusion from previous researches that attribute corn oil as having positive heart-health benefits.

Corn oil has a lower smoke point; the temperature it starts to burns when heated is higher than that of sunflower oil. This qualifies sunflower oil to be in a better place for high-temperature cooking such as deep-fat frying. Sunflower oil also has fewer flavors, thereby using it in cooking ensures less likeliness to mask the characteristics of the other ingredients.

What is the nutritional value of corn oil?

What are the best brands of Corn Oil?