What is known as Peanut butter?
Peanut butter is a brownish paste made by crushing roasted peanuts for use as toppings or spread on bread to eat .
Though it’s less common, some peanut butter lovers love to scoop some portions of peanut butter from the container and straight into their mouth whenever they have the urge to satisfy their hunger or craving for peanuts.
Can eating peanut butter be harmful to you?
Not all the time. Peanut butter can be good to health it is enjoyed as a part of a diet that is simply balanced.
It is beneficial in producing several nutrients, which includes protein and magnesium that may provide protection to heart and help manage blood sugar and body weight.
Which one is healthier, peanut butter or butter?
About 100 grams of peanut butter can boast of 25 grams for protein, while the same amount of regular butter produces just 1 gram of protein.
This thereby makes peanut butter as much of a healthier substitute to butter and when compared to regular butter that claims more of fat and produces less of health enriching proteins.
From where is peanut butter gotten from?
Peanut butter has its origin from roasted peanuts that are milled into a thick peanut paste. You can also add ingredients like sugar, salt (sodium), oils (fat) and additives that may help prevent separation and improve its nutritional value.
How much peanut butter can I consume daily?
For daily amount of peanut butter you can consume, about one to two tablespoons daily is enough.
However if you have health conditions that may require guidance by your healthcare giver,you may need to consult your doctor or dietitian to be sure of how much peanut butter you should consume.
For likelihood of the interaction of peanut on your routine medications then you need to ask your pharmacist.
What is the effect of eating peanut butter daily?
If you eat peanut butter too frequently in large amounts , your body might start to show intolerance to it. A side effect of consuming peanut butter daily can be inflammation that results from a peanut intolerance.
Why peanut butter is not good?
Peanut butter has a high amount of calories present in each serving. So as not to gain unnecessary weight, ensure you take a moderate portion.
Despite that almost all of the fat present in peanut butter is relatively healthy ; there are still some saturated fats present in peanuts, some of these can cause heart problems whenever it is eaten in excess over time.
There’s also this health concern of risk of allergies when people suffering from asthma take peanuts and peanut products like peanut butter.
This is because a particular type of mould called Aspergilus flavis that produces a chemical that can trigger asthmatic attack grows well on peanuts. So most peanuts and peanut products like peanut butter may contain this mould, hence, they are screened for this mould and its toxic metabolite and allergen called Aflatoxin produced by this mould.
Afflatoxin is a naturally occurring allergen, potent carcinogen produced as a toxic metabolite produced by this mould Aspergillus flavis.
It can be found on food products such as corn and peanuts, peanut butter so screening for it is very important before products are released for consumption by the public.
When is best to eat peanut butter?
No particular time is best. A lot of people eat peanut butter in the morning as breakfast, on toast, a bagel, or in a smoothie.
While some people make use of peanut butter while cooking. A good example is when making vegetables; it can be used to make its sauces. Peanut butter can also be enjoyed as snack.
What’s the nutritional value of peanut butter?
According to the USDA, 100 grams of peanut butter contains the nutrient value stated in the chart below
What are the best brands of peanut butter?
JDP Global Foods Creamy Peanut Butter
Adams Peanut Butter ,
Aldi’s Peanut Delight Creamy Peanut Butter ,
Brad’s Organic Peanut Butter ,
Great Value Peanut Butter ,
Jif Natural Creamy Peanut Butter,
Justin’s Classic Peanut Butter ,
MaraNatha Peanut Butter ,
Planters Peanut Butter ,
Smart Balance Peanut Butter ,
Skippy Creamy Peanut Butter ,
Smucker’s Natural Peanut Butter ,
Trader Joe’s Creamy Salted Peanut Butter .
What is JDP Global Foods Creamy Peanut Butter?
JDP Global Foods Creamy Peanut Butter
This brand of creamy peanut butter is highly nutritious. JDP Global Foods peanut butter is rich in nutrients and antioxidants.
JDP Global Peanut Butter contains natural spices, it is salted and sweetened with sugar to give it a special taste you will find irresistible.
How To Get Peanut Butter Sample Free
This premium brand of peanut butter by JDP Global Foods comes absolutely free for you.