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What is a Jam?

A jam is the food product made from the pieces of chopped and crushed fruits cooked with sugar to act as the preserving agent until the pieces of fruit are soft and their shapes are lost.

During the cooking of the mixture, water evaporates to thicken the mixture to a Jam with spreadable consistency even though it may still contain pieces of the original fruit.

Is jam healthy to eat?

Jams incorporate pectin and some nutrient compositions which may offer some health benefits. However, jam is high in sugar and should not be consumed in excess.

What fruit makes the best jam?

Fruits that is best for jam are fresh, dry, and slightly under riped fruits. Pineapples will have to be peeled before use for making pineapple jam.

Berries are best layered with sugar and are left for about 2hours before cooking but cherries, currants etc need to be lightly poached before sugar is added.

Why do you add lemon juice to jam?

The presence of lemon juice helps to reduce the power of hydrogen of the jam mixture which also aid in neutralizing the negative charges on the strands of pectins so that it can assemble into a jam.

Is jam good for weight gain?

Jam increases the risk of obesity and the risk of developing heart disease because excess jam intake leads to high calorie intake with a negligible quantity of nutrients.

How long does it take to cook jam?

The jam can be cooked for about 3-5minutes until the jam reaches its setting point. As the jam approaches it’s setting point, it begins to thicken and to boil even slowly.

What is the difference between a jam, jelly and fruit preserves?

The distinction between jelly, jam, and preserves is the proportion of the original fruit used to make them.

Jelly has the smoothest consistency and is formed by crushing a fruit and discarding the solid chunky leftovers. 

This leaves only the fruit juice, that is then mixed with a substance referred to as pectin and heated to make a jellylike spread.

Jam is equally made by crushing a fruit, however this spread leaves in most of the solid pieces of the fruit’s fibers and seeds to relinquish it to a spreadable consistency.

Of the three, fruit preserves use the most of the fruit and are simply chopped into smaller pieces of fruit that are mixed with sugar to keep them fresh and syrup or jam is also added.

Will my jam thicken as it cools down?

The pectin web doesn’t solidify not until the mixture cools down. You can not determine the gel point while still boiling or cooking it unless it is cool.

How long does homemade jam last?

For homemade jam that was processed using sugar and stored by canning in a hot water, it can last for about 2-years of shelf life when you store in a cool, dry place.

Once the jam is opened, the homemade jam should be put in the refrigerator and it can last for about 3months from the date it was opened .

Why is marmalade not referred to as Jam?

Marmalade is actually more of jelly than a Jam. Unlike Jams that are made with just fruit and sugar; jellies and marmalades contain fruit, sugar and a fair quantity of added water.

However,  the difference between a marmalade and a jelly is that pulp is strained out of a jelly but the pulp is left when making a marmalade.

Why do you put sugar in jam?

The purpose of sugar in a jam is to act as a preservative that helps to maintain the color of the fruit.

The sugar works with the acids in the fruits to form the gel structure.

What is  the nutrition data of Jam?

According to the USDA, 100g of Jam contains the nutrient value stated in the chart below

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Hawaiian Sun Pineapple Jam,

Madam Sun Premium Pineapple Jam,

Manutea Pineapple Jam,

Patanjali Pineapple Jam,

Piccup Pineapple Jam, 

Smuckers Pineapple Jam, 

Tops Pineapple Jam.

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